© 2016 MATEUS FITNESS

LEAN FOR LIFE EBOOK

Learn all that is needed with your nutrition and training to get you that summer body. With nutrition guidelines, calorie & macro calculator, shopping lists, recipes, supplements and a full 12 week training plan. Every exercise comes with access to a video tutorial. 

The only ebook you'll need.

Accelerated fat-loss plan designed to get you lean and keep you lean

LEARN THE TRIED AND TESTED METHODS THAT WILL GET YOU LEAN, FAST!

INTRODUCTION

8 STEPS TO OPTIMAL NUTRITION 

SETTING CALORIE AND MACRO TARGETS

HOW TO TRACK CALORIES AND MACROS

4

Chapters

BUILD YOUR OWN DIET PLAN

1

5

SHOPPING LIST

DIET HACKS/TIPS

7

SUPPLEMENTS 

8

ADVICE ON ALCOHOL

9

RECIPES

8 STEPS TO OPTIMAL TRAINING

HOW TO TRACK YOUR PROGRESS

12

12 WEEK TRAINING PROGRAM

13

14

EXERCISE VIDEO LIBRARY

15

FREQUENTLY ASKED QUESTIONS

2

3

TRANSFORM YOUR BODY

6

10

11